It’s also easier to cope with memory and cognitive issues when everything else is known and predictable.Įven though someone with dementia might not be consciously aware of the routine or even of the passing of time, going through a regular routine will make them feel more grounded and secure. Having a routine lets your older adult predict and plan their day, which makes them feel safe and stable. Most people don’t like surprises and constant uncertainty. They won’t have to consciously think or worry about what’s coming next.Ģ. Over time, these routine actions will become part of their body memory. They’re dependent on others for all the usual tasks of daily living.Īnd when they’re so dependent, not knowing when or if their needs will be met is another source of stress.Ī predictable routine reduces stress and anxiety because seniors know exactly what will be happening, who will be helping them, how the activity will be done, and when it will occur. Some older adults have become too ill or frail to manage their days. This often happens when someone has Alzheimer’s, dementia, stroke, or other health condition that causes significant cognitive or physical impairment. They may feel disoriented or unsure about what’s going to happen in the next moment. Seniors who no longer have control of their lives may feel constantly stressed and anxious. The main goal is to give their day more structure and predictability.ģ ways a regular daily routine benefits seniors In addition, keep in mind that a rigid schedule is not necessary. When you create a daily routine for your older adult, base it roughly on their current daily activities so the adjustment won’t be too difficult.
After that, your older adult would take their morning medications. Having a routine also makes it easier to remember if your older adult has done necessary things like take medicine, use the bathroom, drink water, and eat.įor example, part of a regular daily routine would be to wake up at 8 AM, use the toilet, brush teeth, wash face, comb hair, change from pajamas to regular clothes, then sit down to a hot breakfast of oatmeal and coffee. This gives structure and a natural flow to the day.
A routine means doing the same basic activities around the same time every day.
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